Tai Chi is a traditional internal Chinese Martial Art that is practiced primarily for benefits of health, well being, and longevity but also has self defense applications.
Tai Chi is a very graceful form of whole body exercise that can be practiced for a wide variety of conditions but is especially helpful for stress reduction. Tai Chi is a meditative type of exercise that promotes calmness using a series of gentle movements.
BENEFITS OF TAI CHI
The slow, rhythmic movements of Tai Chi combined with proper breathing can help tremendously with balance and circulation. Many people who practice Tai Chi say that they walk away from their sessions feeling more alive, in tune with their bodies, refreshed, calm and at peace.
Often referred to as "Meditation in Motion", Tai Chi can provide benefits for the entire family in the form of reducing stress, anxiety, and depression.
Wing Chun Kali System is proud to offer classes in Tai Chi. Classes are taught by Sifu Ramon Diaz who has over 40 years experience in the martial arts including Tai Chi and QiGong.
Tai Chi Highlights
Those who practice Tai Chi may experience a wide range of overall health benefits